Working out has been a part of my life for a long time.
More than twenty years ago, I was a competitive bodybuilder and weightlifter. Nowadays, I still hit the gym and run five miles, both five days a week. I also play billiards, and do some golfing, inspired by my wife, who is passionate about golf.
Keeping this routine has been a major source of fulfilment in my life. I would encourage anyone to be active, and see just how much of a tremendous addition it is to your life.
The fact is, though, getting and staying active isn’t easy for everyone. It can be daunting, and it can be hard to set aside the time amidst the many responsibilities and demands of life. For this reason, I want to share two workout tips that will hopefully be of use to you, and inspire you in your own workout journey.
Keep it interesting. Personally, I find treadmills and ellipticals boring and monotonous. I keep looking at the timer, and counting down the seconds. I much prefer running outdoors, breathing in the fresh lake air with music in my ears. I also love swimming in the ocean.
So, my advice to you is to find exercises that you enjoy. They will motivate you to keep going, especially when you start seeing the positive impact they have on your life. That doesn’t mean you should never do any workout that is hard or unenjoyable, but that you should punctuate your workout routine with fun ones. Diversity is also key, and not only helps you not get bored, but prevents your body from getting too used to exercises.
Take it easy. A lot of people jump headfirst into difficult exercises, wanting results as fast as possible. You’re only sabotaging yourself if you do this, though.
Do warmups and stretches every time, or you may damage your muscles. As tempting as it is to lift heavy or try the more advanced versions of a new exercise, you’re more than likely not there yet. Stick to the basics at first, and lift light. That way, you master the form so that when you do get stronger and are able to do more and lift heavier, you are maximising your gains.
No matter what, find a way to keep motivated, and keep your goals in mind. You will be glad you did.
More than twenty years ago, I was a competitive bodybuilder and weightlifter. Nowadays, I still hit the gym and run five miles, both five days a week. I also play billiards, and do some golfing, inspired by my wife, who is passionate about golf.
Keeping this routine has been a major source of fulfilment in my life. I would encourage anyone to be active, and see just how much of a tremendous addition it is to your life.
The fact is, though, getting and staying active isn’t easy for everyone. It can be daunting, and it can be hard to set aside the time amidst the many responsibilities and demands of life. For this reason, I want to share two workout tips that will hopefully be of use to you, and inspire you in your own workout journey.
Keep it interesting. Personally, I find treadmills and ellipticals boring and monotonous. I keep looking at the timer, and counting down the seconds. I much prefer running outdoors, breathing in the fresh lake air with music in my ears. I also love swimming in the ocean.
So, my advice to you is to find exercises that you enjoy. They will motivate you to keep going, especially when you start seeing the positive impact they have on your life. That doesn’t mean you should never do any workout that is hard or unenjoyable, but that you should punctuate your workout routine with fun ones. Diversity is also key, and not only helps you not get bored, but prevents your body from getting too used to exercises.
Take it easy. A lot of people jump headfirst into difficult exercises, wanting results as fast as possible. You’re only sabotaging yourself if you do this, though.
Do warmups and stretches every time, or you may damage your muscles. As tempting as it is to lift heavy or try the more advanced versions of a new exercise, you’re more than likely not there yet. Stick to the basics at first, and lift light. That way, you master the form so that when you do get stronger and are able to do more and lift heavier, you are maximising your gains.
No matter what, find a way to keep motivated, and keep your goals in mind. You will be glad you did.
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